Wheatgrass, also known as “couchgrass” is the newly sprouted grass of the wheat plant, Triticum aestivum. It is recognized in the health community today as a popular plant superfood.

This article aims to address the main differences between wheatgrass powder and wheatgrass juice powder. We’ll dive straight in following the order below:

• What Is Wheatgrass?
• The Benefits
• How To Take It
• What Is Wheatgrass Powder?
• What Is Wheatgrass Juice Powder?
• Wheatgrass Powder vs. Wheatgrass Juice Powder
• Key Takeaways
  
  

What is Wheatgrass?

Have you ever been in one of those cafés or health food stores and seen a wheatgrass shot on the menu? That’s the same plant we’re talking about here.

Its use can be traced back all the way to the Egyptians over 5,000 years ago. They were said to have valued the plant as part of their diet.

The Western world was a little late to the party and didn’t start consuming the raw plant until around the 1930’s when a man named Charles Schnabel started to spread awareness about it.

Since then, we have learned more about wheatgrass and what makes it the popular superfood so many are consuming today:

• Contains chlorophyll
• Is a complete protein (contains all of the essential amino acids)
• Contains vitamins B, E, C, and K
• A natural source of antioxidants like beta carotene
• Contains the minerals iron, calcium, phosphorus, magnesium, zinc, and copper
  
  

All of these components contribute to why many people enjoy adding wheatgrass juice to their diet.

Nutritional Highlights of Wheatgrass

Wheatgrass is a popular superfood, and many enthusiasts appreciate it as a convenient way to add nutrients to their daily routine.

For example, wheatgrass is often enjoyed as part of a balanced diet and as a way to support general wellness and everyday energy as part of an active lifestyle.

Most available research is limited to test-tube and animal studies. Let’s take a quick look at a few of the more studied aspects of wheatgrass:

1. A Natural Source of Nutrients & Antioxidants
   
   

Wheatgrass is a natural source of nutrients and has been studied for its antioxidant properties. You can read more about this research on PubMed (1), (2).

You can read more about the research behind antioxidants inside of this post.

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Wheatgrass also contains high levels of chlorophyll, the green pigment plants use to make food during photosynthesis, which researchers have studied for various properties (3).

2. Studied for Cholesterol & Blood Sugar
   
   

Researchers have explored how wheatgrass interacts with cholesterol and blood sugar markers, primarily in early-stage animal studies.

Two different animal studies looked at wheatgrass and cholesterol levels compared to the control groups; you can read more on PubMed (4), (5).

Two more animal studies examined wheatgrass and blood sugar in rats (6), (7).

3. Chlorophyll Content
   
   

Wheatgrass is notable for its high levels of chlorophyll, a compound researchers have studied for a range of properties.

You can read more about this research on PubMed (8), (9).

Wheatgrass has also been the subject of human research; you can read more on PubMed (10).

At the end of the day, more research and human studies are needed to better understand wheatgrass. While the test-tube and animal studies are interesting, looking at the effects on the human body is important to fully understanding wheatgrass.

How To Take Wheatgrass

Wheatgrass is mostly consumed in liquid form aka those “shots” I mentioned earlier.

However, you can also purchase freshly grown grass, buy a wheatgrass kit to grow and harvest your own juice, or buy wheatgrass supplements such as wheatgrass whole powder or wheatgrass juice powder.

The powders are where some people get hung up on which to try because they don’t quite understand the difference between them.

Don’t worry, we’ll go over what each of these are next. Then we will highlight the main differences between the two to help you make an informed decision should you decide to add raw wheatgrass to your daily routine.

What is Wheatgrass Powder?

Wheatgrass whole powder is just what it sounds like – the edible parts of the plant ground into powder form. It is often added to smoothies or used for juicing. It also comes in tablets or capsules.

What is Wheatgrass Juice Powder?

Wheatgrass juice powder is harvested and ground into powder form just like the whole powder. However, before being powderized, it undergoes an additional process where the fiber and pulp of the plant is filtered out.

This results in only the juice, which is then dehydrated into a powder.

This process concentrates the nutrients from the wheatgrass and makes for an even more concentrated supplement.

For example, it is said that just one teaspoon of wheatgrass juice powder is comparable to anywhere from 6 to 10 shots of fresh wheatgrass juice.

Wheatgrass Powder vs. Wheatgrass Juice Powder:
What’s The Difference?

When you get down to the nitty gritty, the differences aren’t that grand.

Wheatgrass powder contains both soluble and insoluble fiber, which can help you get the recommended daily dose of fiber. You would also have to consume more whole powder to get the same amount of nutrients found in a smaller amount of juice powder.

If you already have enough fiber in your diet, the juice powder is a great choice. It also delivers a higher concentration of nutrients.

Overall, the main differences are fiber and nutrient content. Wheatgrass juice does have more protein, calcium, and vitamin C than wheatgrass powder. However, it can have more carbs, sugar, and sodium, and zero fiber (11).

Key Takeaways

Wheatgrass is a popular health food that can be consumed in a variety of ways. It is enjoyed in many forms, though more research is needed to better understand it.

Wheatgrass powder contains a healthy amount of fiber while juice powder contains a higher concentration of nutrients and has no fiber content.

Regardless of the way you choose to add raw wheatgrass to your diet, you will be providing your body with key nutrients as part of a balanced lifestyle.

Medical Disclaimer

Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Wheatgrass. None of the content on this site is or should be considered medical advice. The purpose of this article is simply to highlight relevant research for those curious about wheatgrass.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for educational purposes only and is not a substitute for professional medical advice.