Golden Milk is our all-time favorite Black Seed Oil recipe here at Maju Superfoods. It’s a delicious, anti-inflammatory and immune system boosting concoction of goodness. On top of the Black Seed Oil, this recipe also calls for fresh Turmeric and Ginger root. You could substitute fresh for powder if needed, but we recommend mincing fresh root for the best flavor.

 

Read more about the potential benefits of Black Seed Oil here:

What Is Black Seed Oil Good For? Four Key Benefits

 

The star of the show here is really the Black Seed Oil. Typically, the oil is swallowed straight or with a little honey to help with its distinct flavor. This recipe is a great way to take your overall BSO experience to the next level. Try it for yourself by following the instructions below!

Maju’s Golden Milk Recipe

Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Yield: 2 Cups

 

Ingredients:

2 cups milk (almond, soy, or dairy)

 
1 Tbsp minced Turmeric Root

 
1 tsp minced Ginger Root

 
1 Tbsp Maju’s Black Seed Oil

 
1 pinch Ceylon Cinnamon Powder

 

Instructions:

Step 1: Bring milk to a low simmer.

 

Step 2: Add Turmeric, Ginger, and Black Seed Oil.

 

Step 3: Stir and let the mixture continue to simmer for 5 minutes.

 

Step 4: Pour Golden Milk into a mug through a strainer to filter out any chunks.

 

Step 5: Sprinkle with cinnamon.

 

Step 6: Enjoy!

 

 

If you tried this recipe, let us know how you liked it in the comments below!