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Black Seed Oil Dressing

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There are a variety of different ways to use the precious healing oil pressed from the seeds of the Nigella sativa plant. The two most common methods are ingesting by mouth and applying topically. One of the less popular ways to use the oil is in foods or cooking. This most likely has to do with the distinct taste of the oil which is usually described as peppery and slightly bitter. In this post, we will be sharing a quick and easy recipe for black seed oil dressing that goes great with salads, crudité, pasta salad, poke bowls, or cold sandwiches.
For tips on using black seed oil topically, or to learn more about this miracle oil in general, head to the articles linked below:

What Is Black Seed Oil Good For? Four Key Benefits

How To Use Black Seed Oil For Skin

Maju’s Black Seed Oil Dressing Recipe

Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Yield: 2-4 servings



1 tsp Maju Black Seed Oil
¼ cup Manuka honey
1 Tbsp Dijon mustard
½ lemon, juiced
1 clove garlic, finely chopped
¼ cup olive oil
4 Tbsp water


Step 1: Add all ingredients into a food processor or high-powered blender.
Step 2: Blend well until all ingredients are emulsified.
Step 3: Add salt and pepper to taste.
Step 4: Taste the oil and add more black seed oil if desired.
*Due to the strong, distinct taste of the oil, you may need to play around with the amount used in this recipe to cater to your own personal taste preferences. *
Step 5: Store in an airtight container and refrigerate for up to 5 days.
Step 6: Shake or mix well before serving.
Step 7: Enjoy!

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