Soursop Bitters: A Powerful Herbal Tonic| Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.
Soursop, also known as graviola or guanabana, is a tropical fruit native to Central and South America. The soursop fruit is known for its unique flavor, which is a combination of sweet and sour, it’s also well-known for its many health benefits. One of the newest ways to reap the benefits of soursop is through taking soursop bitters.
A Quick Overview
Soursop bitters, while not quite as palatable as soursop tea because of its higher concentration, is made by infusing soursop fruit, leaves, and bark into a mixture of alcohol and other herbs and spices. This resulting liquid is then used to add flavor and health benefits to various drinks and dishes. The bitters are considered an herbal tonic and are believed to offer a wide range of health benefits, including reducing inflammation, boosting the immune system, and even cancer fighting properties.
So is soursop bitter? While the fruit itself is not, soursop bitters on the other hand is definitely a bitter drink that is not for the faint of heart. But don’t worry, at the bottom of this article we’ll link to a whole list of different ways to actually enjoy your soursop bitters! Besides, the benefits definitely outweigh the taste.
For more information on soursop bitters benefits and how to take it, head to the linked posts below:
Beneficial Compounds & Potential Benefits of Soursop Bitters
One of the key compounds found in soursop is annonacin, which is a compound that has been found to have strong anti-cancer properties among other benefits. Studies have actually shown it can inhibit the growth of cancer cells and even cause cancer cell death (1). Additionally, soursop contains high levels of antioxidants, which help to fight free radicals and protect the body from their damage.
This bitter tonic is also believed to have anti-inflammatory properties, which can help to reduce swelling in the body. This can be beneficial for people with conditions such as arthritis, general joint pain and stiffness, as well as for anyone looking to improve their overall health. The bitters are also said to boost the immune system, which can help to protect the body from infection and disease and also aid in a quicker recovery when you do inevitably catch that virus your kid brought home from daycare.
You may have seen soursop bitters marketed as a potent herbal “colon cleanse”. This is probably one of the most popular soursop benefits; its positive impact on the digestive system. This bitter tonic contains compounds from the soursop fruit that can help to stimulate the production of digestive enzymes, which can make it easier for the body to break down and absorb nutrients, essentially aiding and facilitating the process of digestion. This can be especially beneficial for people with digestive issues such as bloating, gas, and constipation.
For more information on using soursop bitters for better digestion, read more at the linked post below:
How Can I Use Soursop Bitters?
The bitters can be used in a variety of ways, including as a drink additive (that’s right, pour yourself a stiff soursop drink and enjoy a unique cocktail), by taking it straight from the bottle (most common), or in cooking. The liquid can be added drinks to make your own soursop juice or to flavored tonic water for a healthy refreshment – a pro-tip to combat its bitterness is to use citrus based flavors for mixing or as chasers. Additionally, it can be used in cooking, such as to marinade meats or in homemade salad dressings. Here are some mixing ideas to help you see what types of drinks it goes well in:
In conclusion, soursop bitters is a convenient and easy way to gain the benefits of the graviola fruit. The tonic can be used in a variety of ways, and is believed to have anti-cancer, anti-inflammatory, immune-boosting, and digestion-improving properties. If you're looking for a new and unique way to improve your health, consider adding soursop bitters to your daily health regimen.
Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Soursop. None of the content on this site is or should be considered medical advice. The purpose of this article is simply to highlight relevant research for those curious about the potential benefits of consuming Soursop.