Welcome to the wonderful world of sea moss gel! This versatile ingredient, also known as Irish moss, Chondrus crispus, or purple sea moss, is a type of edible seaweed that is packed with an array of nutrients, vitamins, minerals and antioxidants. In fact, it contains 92 of the 102 trace minerals the body needs to survive and thrive.

Not only is it incredibly good for you, but it also adds a rich, creamy texture to all sorts of dishes and recipes. From soups and stews to smoothies and shakes, sea moss gel can be used in numerous different ways to improve your overall health and well-being. In this article, we'll list out ten different ways you can use this versatile ingredient, so you can start incorporating it into your diet and beauty routine today. So, grab a spoonful of sea moss gel and let's dive in!

For steps on how to make your own sea moss gel at home follow the instructions in the post below:

How To Make Sea Moss Gel: Five Easy Steps

10 Easy Ways To Use Sea Moss Gel

1. As A Thickener in Soups & Stews:

Forget corn starch! Sea moss gel can be used as a natural thickening agent in soups and stews. Simply add a tablespoon of sea moss gel to your recipe, and let it simmer until the desired consistency is reached. The best part? It’s adding a plethora of nutrients while working its thickening magic!

2. Added to Smoothies and Shakes:

Sea moss gel can be added to smoothies and shakes to give them a creamy texture. Simply blend a tablespoon of sea moss gel with your favorite fruits and liquids to create a healthy, nutrient-rich drink. 3. Make A Face Mask: Sea moss gel can be used topically on the skin. In fact, Chondrus crispus is often seen in skincare and makeup products on the market today. One awesome way to use sea moss gel for skin is by making it into a face mask to nourish and moisturize the skin. Mix a tablespoon of gel with a few drops of your favorite essential oil, such as lavender or tea tree, and apply to your face. Leave it on your skin for 15 minutes before rinsing off with warm water.

4. Make Hair or Scalp Masks:

Just like it can be used for the skin, sea moss gel can also be used as a conditioner to strengthen and moisturize the hair and scalp. Mix a tablespoon of sea moss gel with a few drops of your favorite essential oil, such as peppermint or rosemary, and apply to your hair and scalp. Leave the mixture on for up to 15 minutes before rinsing off with warm water.

5. Salad Dressing:

Sea moss gel can be used as a natural, nutrient packed salad dressing. Simply mix a tablespoon of sea moss gel with your favorite seasonings and use it to dress your salad. It’s as simple as that!

6. Use in Jellies & Jams:

Sea moss gel can also be used as a natural thickener for making your own jellies and jams. Add a tablespoon of sea moss gel to your recipe and boil for a few minutes until the desired consistency is reached.

7. Cream or Spread for Sandwiches or Toast:

You might be surprised to hear you can use sea moss gel as a spread or cream on sandwiches or toast to boost the mineral intake and add a rich creamy texture. You might be even more surprised to hear how delicious it tastes! Pro Tip: Make some sea moss jelly or jam and spread that on your toast!

8. Make Vegan Cheese:

Where are all of our Vegans at? Here’s a great hack for you! Sea moss gel can be used as a natural thickener to make delicious vegan cheese, you can blend it with soaked nuts, seasonings, and probiotics to make it delicious and healthy with all the added nutrients sea moss has to offer.

9. DIY Bath & Body Products:

Sea moss gel can be used as an ingredient in homemade bath and body products, such as soaps and lotions, to add a soothing, moisturizing effect. Give your skin the gift of natural skin care and pamper yourself from the inside out and the outside in!

10. Desserts and Baked Goods:

Desserts? Yup, you read that right! Sea moss gel is a perfect ingredient to put in desserts such as puddings, pies, and ice cream to give them a creamy texture, and can also be added to baked goods such as cakes and breads to boost the nutritional value. What are you waiting for? Whip up some extra delicious and nutritious goodies and indulge in your new sea moss addiction!

Conclusion

Sea moss gel, made from raw, dehydrated Irish moss, is a type of seaweed that is rich in minerals, vitamins, and other nutrients. It's a versatile ingredient that can be used in a variety of ways to improve overall health and well-being. These 10 ideas are just a few of the many ways that sea moss gel can be used to benefit your health and improve your recipes, with its high mineral, vitamin, and nutrient content, it is a great addition to your diet. Plus, with so many different ways to incorporate it into your diet and skincare routines, you won't run the risk of getting sick of the same smoothie over and over again. What are you waiting for? Take the dive and try sea moss for yourself today!

Medical Disclaimer

Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. None of the content on this site is or should be considered medical advice. The purpose of this article is simply to highlight relevant research papers for those curious about potential benefits of consuming Irish Sea Moss.