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Top Ten Superfoods To Try In 2023

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It’s that time of year again. Yup, the time when people are thinking about and committing to New Year's resolutions. Every year, we all promise ourselves that we're going to eat healthier, exercise more, and generally work harder to become the best versions of ourselves. But let's be real, it's not always easy to stick to those resolutions and self-inflicted pressure of meeting expectations sometimes thwart our own progress. It’s time to add “giving yourself grace” to your New Year’s resolution list. If you fail or miss a day, that is OKAY! Just pick up where you left of and keep going.

 

Fortunately, there are other tools to help keep us accountable in reaching those health goals. That's where health supplements come in! Whether you're looking to boost your energy levels, improve your digestion, or support your immune system, there's a supplement out there that can help. And with the start of a new year, now is the perfect time to consider adding some of these top health supplements to your daily routine. So go ahead, make those resolutions and let these supplements give you a little extra support on your journey to better health in the new year.

 

Top 10 Superfoods For Overall Health

1. Black Seed Oil (Nigella sativa)
 

If you're looking to become the superhero of your own health journey, then black seed oil might be just what you need. This oil is extracted from the seeds of the Nigella sativa plant and has been used for centuries in traditional medicine to treat a variety of health conditions (1). It has anti-inflammatory, antioxidant, and immune-boosting properties that may help keep you healthy and feeling your best. It’s also fantastic for hair, skin and nails. So go ahead, take a shot of black seed oil and become the ultimate germ-fighting machine with healthy glowing skin!

 

For more in depth information on Black Seed Oil and its potential benefits, head to this post:

What Is Black Seed Oil Good For? Four Key Benefits

2. PURPLE SEA MOSS (Chondrus crispus)
 

If you're tired of feeling sluggish and want to give your energy levels a boost, then sea moss might be the supplement for you. This type of seaweed is rich in minerals, including iodine, potassium, and magnesium, which are important for maintaining good health (2). Some studies have even shown that sea moss may have anti-inflammatory, antioxidant, and immune-boosting properties (3). So if you're looking to give your body a natural pick-me-up, consider adding some sea moss to your daily routine.

 

For more in depth information on Wildcrafted Sea Moss and its potential benefits, head to this post:

Irish Sea Moss (Chondrus Crispus): The Beginner’s Guide

3. Functional “Medicinal” Mushrooms (Chaga, Reishi, Lion's Mane, Cordyceps)
 

Are you a fan of shrooms (the edible kind, not the psychedelic kind)? Then you'll love the health benefits that various types of adaptogenic mushrooms have to offer. Chaga mushrooms, for example, have been shown to have antioxidant, anti-inflammatory, and immune-boosting properties (4). Reishi mushrooms may help reduce stress and improve sleep quality (5). Lion's mane mushrooms may improve cognitive function and reduce the risk of heart disease (6). And cordyceps mushrooms may improve athletic performance and reduce the risk of certain cancers (7). These benefits aren’t even the tip of the ice berg when it comes to medicinal shrooms. So if you're a mushroom lover, or just want to experience the many benefits these fungi have to offer, consider adding them to your supplement routine in the coming year.

 

For more in depth information on Adaptogenic Mushroom Powders and their potential benefits, head to this post:

4 Best Medicinal Mushrooms For Brain Health

4. Maca Powder (Red Maca, Yellow Maca, Black Maca)
 

Are you feeling a little burnt out and in need of a natural energy boost? Or do you need help revving the engine in the bedroom? Look no further than maca powder! This powder is made from the root of the maca plant and is a rich source of vitamins, minerals, and other nutrients that are important for maintaining good health (8). Some studies have even shown that maca powder may improve fertility, libido, memory, and cognitive function (9). For the most benefits, choose a supplement that has all three main types of maca: black maca, red maca, and yellow maca. Each type has its own unique set of health benefits, so why not take them altogether? So go ahead, sprinkle some Maca Powder into your smoothie and feel the energy surge!

 

5. Soursop Bitters (Annona muricata)
 

Are you tired of feeling sluggish and experiencing digestive issues? It might be time to try soursop bitters. This herbal supplement is made from the fruit of the Annona muricata plant, also sometimes referred to as Graviola fruit, is commonly used in traditional medicine to treat a variety of health conditions (10). Some studies have even suggested that soursop bitters may have the ability to improve sleep quality and reduce the risk of certain cancers (11). So if you're looking to give your digestive system a little extra support and keep your blood pressure in check, consider adding some soursop bitters to your daily routine.

 

For more in depth information on Graviola and its potential benefits, head to this post:

Soursop: What You Need To Know About This Super Fruit

6. Turmeric Curcumin
 

Are you suffering with pain from inflammation? Are your joints feeling worn out? Then turmeric curcumin might be the supplement for you. This supplement is made from the root of the turmeric plant and is a popular ingredient in traditional medicine due to its many potential health benefits (12). Some studies have shown that turmeric curcumin has the ability to reduce inflammation, improve joint health, and lower the risk of certain types of cancer (13). It may also have the ability to improve memory and cognitive function (14). So if you're looking to give your body a little extra support, reduce inflammation, and boost mental stamina, consider adding some turmeric curcumin to your daily routine.

 

For more in depth information on Turmeric and its potential benefits, head to this post:

Turmeric For Weight Loss: What Does The Research Say?

7. Moringa Powder (Moringa oleifera)
 

Are you looking to give your body a little extra nourishment and boost your overall health? Then moringa powder might be just what you need to level up your nutrition. This powder is made from the leaves of the Moringa oleifera tree and is a rich source of vitamins, minerals, and other nutrients that are important for maintaining good health (15). Some studies have suggested that moringa powder may have the ability to reduce inflammation, lower blood sugar levels, and improve heart health (16). So if you're looking to add a little extra nourishment to your diet, consider adding some moringa powder to your smoothies or meals.

 

For more in depth information on Moringa oleifera Powder and its potential benefits, head to this post:

Is Moringa Good For You? 5 Science Based Benefits

8. Apple Cider Vinegar
 

If you're looking to improve digestion and support a healthy weight, then apple cider vinegar might be worth a try. This type of vinegar is made from fermented apples and has been used for centuries in traditional medicine as a natural remedy for a variety of health conditions (17). Some studies have suggested that apple cider vinegar may have the ability to lower blood sugar levels, improve digestion, and support weight loss (18). So if you're looking to give your digestive system a little extra support and keep your weight in check, consider adding a little apple cider vinegar to your daily routine.

 

For more in depth information on Apple Cider Vinegar and its potential benefits, head to this post:

Apple Cider Vinegar Gummies: Do They Work?

 

9. Spirulina Powder (Arthrospira platensis)
 

Are you looking to give your body a major nutrient boost? Then spirulina powder might be just what you need. This type of blue-green algae is a rich source of vitamins, minerals, and other nutrients that are important for maintaining good health (19). Some studies have even suggested that spirulina powder may have the ability to improve immune function, lower blood pressure, and reduce the risk of certain types of cancer (20). So if you're looking to give your body a nutrient-packed punch, consider adding some spirulina powder to your smoothies or meals.

 

For more in depth information on Spirulina Powder and its potential benefits, head to this post:

Spirulina Powder 101: Why You Should Try This Microalgae

10. Wheatgrass Juice Powder
 

If you're looking to improve digestion and support a healthy immune system, then wheatgrass juice powder might be worth a try. This powder is made from the young shoots of the wheat plant and is a rich source of vitamins, minerals, and other nutrients that are important for maintaining good health (21). Some studies have suggested that wheatgrass juice powder may have the ability to improve digestion, reduce inflammation, and boost immune function (22). So if you're looking to give your digestive system a little extra support and boost your immunity, consider adding some wheatgrass juice powder to your daily routine.

 

For more in depth information on Wheatgrass Juice Powder and its potential benefits, head to this post:

Wheatgrass: History, Benefits, Nutrition Data

Conclusion

In conclusion, there are many different health supplements that can help you achieve your wellness goals in the new year. Whether you're looking to improve your energy levels, support your immune system, or maintain a healthy weight, there is a supplement out there that can help. Don't be afraid to try out a few different options to see what works best for you and remember to always speak with a healthcare professional before adding any new supplements to your routine. With the right combination of supplements and a healthy lifestyle, you can set yourself up for a successful and healthy new year.

 

Medical Disclaimer

 

Please speak with your doctor or other licensed healthcare professional before beginning any new supplement. None of the content on this site is or should be considered medical advice. The purpose of this article is simply to highlight relevant research for those curious about the potential benefits of using the listed supplements.

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