Chondrus crispus, commonly known as Irish sea moss or purple moss, is a type of edible seaweed that has been traditionally used as a food in Ireland and other countries. Recently, it has gained popularity as a natural dietary source of iodine and other nutrients the thyroid uses. In this post, we will explore three aspects of sea moss that make it a popular choice for those looking to support normal thyroid function as part of a balanced diet.

Sea Moss & Thyroid Support

The thyroid gland plays an important role in the body’s metabolism, energy production, and other functions. The thyroid uses iodine, a nutrient the body cannot make on its own, to produce thyroid hormones, which is why a dietary source of iodine is an important part of overall nutrition.

Sea moss is a natural source of several nutrients the thyroid uses, which is why many people include it in a diet aimed at supporting normal thyroid function.

Three Ways Sea Moss Can Support Thyroid Function

1. A Natural Source of Iodine

Sea moss is a natural source of iodine, a nutrient the body uses to produce thyroid hormones. Researchers have studied the iodine content of seaweeds (1); you can read more on PubMed. Because iodine is essential and the body does not make it, a dietary source supports normal thyroid function. You can read more about iodine and sea moss here:

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2. Dense in Nutrients, Including Selenium

In addition to its iodine content, sea moss is a natural source of a vast array of other nutrients the body uses. Specifically, it is a source of selenium, a trace element the thyroid uses. Researchers have studied selenium in the context of thyroid function (2); you can read more on PubMed. You can read more about the impressive nutrient profile of sea moss here:

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3. Studied for Its Antioxidant Properties

Finally, sea moss has been studied for its antioxidant properties, an area of interest for those looking to support overall wellness. Researchers have studied antioxidants and the body’s natural processes (3); you can read more on PubMed. Many people include sea moss as part of an overall approach to supporting normal thyroid function. You can read more about sea moss here:

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Conclusion

Overall, sea moss is a natural source of iodine, selenium, and other nutrients the thyroid uses, which is why many people include it in a diet aimed at supporting normal thyroid function. As with any food or supplement, individual needs vary, and it works best as part of an overall balanced diet and lifestyle.

It is important to note that sea moss is not a replacement for prescribed medications. It is always best to consult with a healthcare professional before starting any new supplement, including irish sea moss, especially if you have a thyroid condition.

Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. None of the content on this site is or should be considered medical advice. The purpose of this article is simply to highlight relevant research for those curious about Irish Sea Moss.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for educational purposes only and is not a substitute for professional medical advice.