Red Maca Root: History, Potential Benefits & Nutrition Guide

Red Maca, a root vegetable scientifically known as Lepidium meyenii, is a Peruvian plant that has been cultivated and used as a food supplement for more than 2,000 years. It has also been traditionally used in Andean cultures, with practices passed down from generation to generation. This rare vegetable is rich in vitamins, minerals, antioxidants, and nutrients that may help support overall health and wellness.

The goal of this article is to provide basic foundational information about Red Maca and how it may fit into your routine.

• Red Maca: An Overview
• A Short History
• Where Is Maca Found?
• Why Are People Eating Roots?
• Main Highlights & Potential Benefits
• Red Maca Powder Nutritional Profile
• Conclusion

Red Maca: An Overview

Scientific Name: Lepidium meyenii.

Other Names: Ginseng Andin, Peruvian Ginseng, Lepidium meyenii, Lepidium peruvianum, Pepper Grass, Pepper Weed.

Appearance: Maca Root is a cousin of the radish and so shares a similar appearance. This root will be reddish-purple in color, with a round root ball at the bottom and arugula shaped green leaves on top.

Color: Red, Deep Purple, Reddish-Purple.

Taste: Nutty, Butterscotch, Sweet.

Potential Highlights: Nutrient dense, a natural source of antioxidants, traditionally used to support bone health, prostate health, fertility and libido, a calm mood, and healthy circulation.

A Short History

Red Maca is native to the Andean region of Peru. This rare root vegetable has been cultivated and used by the indigenous people of the Andes for more than 2,000 years. These people considered this special root a valuable source of nutrition. In fact, historians believe the Incan empire may have used maca as a currency to trade with neighboring tribes. Among the different varieties of maca – there are three; red, yellow, and black – Red maca is the rarest and the most dense in nutrition and beneficial compounds. Red maca makes up only about 20% of each harvest. Today, red maca and its counterparts are enjoyed worldwide as a popular health superfood.

Where Is Red Maca Found?

This important root vegetable is exclusive to the Peruvian Central Andes and can be found growing in the High Andes at altitudes between 4,000 and 4,500 M. While this plant can be grown in other climates, the resulting vegetable is much smaller and contains fewer nutrients and beneficial compounds compared to its native habitat. If you are considering a maca supplement, make sure yours is Peruvian and harvested from the High Andes.

Why Are People Eating Roots?

To be fair, this isn’t earth shattering or new information. There are plenty of well-known root vegetables that can be easily found in your local grocery store such as radishes, carrots, beets, turnips, parsnips, onions, and potatoes. Root vegetables tend to be packed with loads of healthy fiber and antioxidants, have low caloric content, fat and cholesterol. These underground vegetables also contain high amounts of carotenoids – these are the naturally occurring pigments that give each root their unique color. Carotenoids are antioxidants that have been studied for their role in supporting overall wellness and eye health.

Main Highlights & Potential Benefits*

• A natural source of iron and iodine, nutrients that help support healthy cells and metabolism.
  
• A natural source of antioxidants.
  
• A natural source of potassium, which supports healthy digestion and muscle function.
  
• Rich in calcium, amino acids, vitamins and minerals.
  
• Traditionally used to support libido.
  
• Traditionally used to support a healthy prostate.
  
• Traditionally used to support energy, muscle endurance and stamina.
  
• Traditionally used to support male and female fertility.
  
• Contains flavonoids and has been traditionally used to support a positive mood.
  
• Traditionally used to support comfort during menopause and to help maintain hormone balance already within a normal range.
  
• Traditionally used to support bone strength and density.
  
• Traditionally used to support learning and memory.
  
• May help support skin health.
  
• Traditionally used to support muscle strength and endurance.
  
• Traditionally used to support comfort during the menstrual cycle.

Red Maca Powder Nutritional Profile

According to the US Department of Agriculture, two teaspoons (8g) of powdered red maca contains the following:

Calories: 30

Protein: 2 grams

Total fat: 0 grams

Total carbs: 6 grams


Total fiber: 2 grams

Calcium: 41.6 milligrams

Iron: 0.58 milligrams

Magnesium: 16 milligrams

Zinc: 0.3 milligrams

Copper: 0.08 milligrams

Manganese: 0.08 milligrams

Thiamin: 0.08 milligrams

Riboflavin: 0.07 milligrams

Niacin: 0.8 milligrams

Conclusion

Maca is a healthy herbal root vegetable native to the Andes in Peru and grows at impressive altitudes of up to 4,500 M. This root superfood has been used for thousands of years as a traditional food supplement. Its value was so great, it was even used as currency among indigenous Incan tribes. This rare red root has an impressive nutrient profile, is packed with vitamins, minerals, nutrients, and antioxidants. It is most often used to help support sexual wellness, libido, fertility, and a comfortable transition through menopause, but has an impressive list of other potential highlights including support for memory, muscle and bone health.

Maca comes in powders, tablets, or tinctures and can be simply added to healthy drinks or meals. The easiest way to consume this herbal root is in capsule form. Some products combine all three types of maca; red, yellow, and black that allow you to get the most out of supplementing with this root vegetable. If you are looking for an effortless way to support your energy and add more nutrients to your life, red maca powder is a great choice.

Medical Disclaimer

Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Maca. None of the content on this site is or should be considered medical advice. The purpose of this article is simply to highlight relevant research for those curious about the potential benefits of consuming Maca.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for educational purposes only and is not a substitute for professional medical advice.